Lightly Spiced Healthy Hake Curry

spaulyseasonalservings
16Ingredients
150Calories
45Minutes

Ingredients

  • 1 hake loin (cut into large pieces)
  • 1 tablespoon vegetable oil
  • 1 cinnamon stick
  • 4 whole cloves
  • 4 green cardamom pods
  • 1 teaspoon whole black peppercorns
  • 10 fresh curry leaves
  • 2 shallots (banana, peeled and chopped)
  • 1 red chilli (deseeded, optional and finely chopped)
  • 1 tablespoon ginger (grated)
  • 3 garlic cloves (finely chopped)
  • 6 tomatoes (large, chopped)
  • 1 teaspoon turmeric
  • 1/2 teaspoon chilli powder
  • 2 teaspoons ground coriander
  • salt (to taste)
Read Directions

NutritionView more

150Calories
Sodium9%DV220mg
Fat7%DV4.5g
Protein10%DV5g
Carbs9%DV26g
Fiber24%DV6g

PER SERVING *

Calories150Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium220mg9%
Potassium800mg23%
Protein5g10%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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