Lighter Stuffed Pasta Shells erves 6-8

THE KITCHN
11Ingredients
80Minutes
260Calories

Ingredients
US|METRIC

  • 12 ounces jumbo pasta shells
  • 2 cups cottage cheese (whole or 2%)
  • 1 onion (diced small)
  • 10 ounces mushrooms (diced small)
  • 4 garlic cloves (minced)
  • 1 teaspoon oregano
  • 1 pinch nutmeg
  • 10 ounces baby spinach
  • 3/4 cup shredded mozzarella cheese
  • 32 ounces crushed tomatoes (tomato sauce, or your favorite jarred tomato sauce)
  • 1/4 cup shredded parmesan cheese (finely)

NutritionView more

260Calories
Sodium36% DV860mg
Fat11% DV7g
Protein47% DV24g
Carbs9% DV28g
Fiber28% DV7g
Calories260Calories from Fat60
% DAILY VALUE
Total Fat7g11%
Saturated Fat3.5g18%
Trans Fat
Cholesterol25mg8%
Sodium860mg36%
Potassium1460mg42%
Protein24g47%
Calories from Fat60
% DAILY VALUE
Total Carbohydrate28g9%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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