Ingredients

  • 1/2 cup brown rice
  • 1/4 cup honey
  • 2 tablespoons sesame seeds
  • 2 tablespoons gluten-free tamari (or soy sauce, dish will not be GF if using soy sauce)
  • 1 garlic clove (minced)
  • 1 egg white
  • 2 tablespoons cornstarch
  • 2 chicken breasts (small, 12oz, cut into 2" pieces)
  • salt
  • pepper
  • 1 tablespoon vegetable oil
  • 2 green onions (chopped)
  • 2 cups broccoli florets
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NutritionView more

650Calories
Sodium67%DV1600mg
Fat25%DV16g
Protein75%DV38g
Carbs31%DV93g
Fiber28%DV7g

PER SERVING *

Calories650Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3g15%
Trans Fat0g
Cholesterol75mg25%
Sodium1600mg67%
Potassium1090mg31%
Protein38g75%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate93g31%
Dietary Fiber7g28%
Sugars37g74%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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