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Lighter Cheesy Tuna Noodle Casserole (without Canned Cream Soup)
RENEE'S KITCHEN ADVENTURES18Ingredients
70Minutes
300Calories
Lighter Cheesy Tuna Noodle Casserole (without Canned Cream Soup)
Renee's Kitchen Adventures
Ingredients
US|METRIC
- 12 ounces dry pasta (shape of your choice, I used large macaroni)
- 1 cup diced onion
- 3 stalks celery (diced)
- 3 carrots (peeled and diced, or one cup frozen cut carrots)
- 2 cups button mushrooms (sliced, raw)
- 1 cup frozen peas
- 1 clove garlic (minced)
- 1/2 teaspoon dried thyme
- 6 tablespoons unsalted butter
- 1/4 cup all purpose flour
- 4 cups 1% milk (or skim)
- 1 cup nonfat chicken broth (low sodium)
- 1 teaspoon kosher salt (or more or less to your liking)
- 1/2 teaspoon ground pepper (fresh)
- 2 teaspoons dijon mustard
- 1 cup reduced fat sharp cheddar cheese (shredded)
- 5 ounces albacore tuna (cans of, packed in no liquid or in water, drained, and flaked apart)
- 15 crackers (buttery-type, crushed)
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NutritionView More
300Calories
Sodium28% DV680mg
Fat22% DV14g
Protein33% DV17g
Carbs9% DV27g
Fiber12% DV3g
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium680mg28% |
| Potassium600mg17% |
| Protein17g33% |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars11g22% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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