Ingredients

  • 3 boneless skinless chicken breasts (large)
  • 1 cup whole wheat flour
  • 2 eggs (beaten)
  • 1 1/2 cups whole wheat bread crumbs
  • 2 tablespoons italian seasoning
  • 2 tablespoons parmesan cheese
  • 2 tablespoons olive oil
  • 1 cup tomato sauce
  • 3 ounces fresh mozzarella
  • 1/2 cup low-fat provolone cheese (shredded)
Read Directions

NutritionView more

620Calories
Sodium41%DV990mg
Fat37%DV24g
Protein82%DV42g
Carbs20%DV61g
Fiber32%DV8g

PER SERVING *

Calories620Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat8g40%
Trans Fat
Cholesterol210mg70%
Sodium990mg41%
Potassium880mg25%
Protein42g82%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber8g32%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User