10
280
30

Ingredients

  • 2 teaspoons light butter
  • 5 ounces tuna (can of high-quality, in brine, drained)
  • 1/2 white onion (medium, minced)
  • 8 ounces pasta shells (high fiber)
  • 2 cups vegetable broth
  • 1 cup 1% low-fat milk
  • 3 cups frozen peas
  • 1/4 cup parmesan cheese
  • salt
  • pepper
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NutritionView more

280Calories
Sodium25%DV610mg
Fat8%DV5g
Protein33%DV17g
Carbs14%DV43g
Fiber20%DV5g

PER SERVING *

Calories280Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2g10%
Trans Fat
Cholesterol15mg5%
Sodium610mg25%
Potassium350mg10%
Protein17g33%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.