Ingredients

  • 1 pound extra-lean ground beef (or ground turkey breast)
  • 1 1/2 cups green bell pepper (chopped)
  • 1/2 cup onion (chopped)
  • 2 cloves garlic (minced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups cooked long-grain brown rice
  • 1 cup tomatoes (chopped)
  • 24 ounces spaghetti sauce (reduced-sodium, no sugar added, or your favorite homemade spaghetti sauce)
  • 1 1/2 cups reduced fat shredded mozzarella cheese (blend, divided)
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NutritionView more

140Calories
Sodium18%DV430mg
Fat5%DV3g
Protein8%DV4g
Carbs9%DV26g
Fiber20%DV5g

PER SERVING *

Calories140Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium430mg18%
Potassium400mg11%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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