10
70
35

Ingredients

  • 1 pound extra lean ground beef (I used 96 % lean)
  • 1 zucchini (small, finely grated, about ¾ cup grated)
  • 1/2 cup finely chopped onion (I used frozen chopped onion for a short cut)
  • 1 egg
  • 1/2 cup panko breadcrumbs (whole wheat, you can substitute with regular panko breadcrumbs if you can’t find whole wheat)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 6 tablespoons ketchup (divided)
  • sweet potato
  • broccoli
Read Directions

NutritionView more

70Calories
Sodium25%DV600mg
Fat2%DV1g
Protein6%DV3g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories70Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol35mg12%
Sodium600mg25%
Potassium290mg8%
Protein3g6%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low Fat Mini Meatloaf Muffins RecipeLow Fat Mini Meatloaf Muffins Recipe
Low Fat Mini Meatloaf Muffins Recipe
Ground Beef Sweet Potato Chili – Paleo RecipeGround Beef Sweet Potato Chili – Paleo Recipe
Ground Beef Sweet Potato Chili – Paleo Recipe
Ground Beef Stir Fry RecipeGround Beef Stir Fry Recipe
Ground Beef Stir Fry Recipe
Paleo Balsamic Vegetable Mini Meatloaf RecipePaleo Balsamic Vegetable Mini Meatloaf Recipe
Paleo Balsamic Vegetable Mini Meatloaf Recipe
Ground Beef Skillet with Sweet Potatoes and Kale RecipeGround Beef Skillet with Sweet Potatoes and Kale Recipe
Ground Beef Skillet with Sweet Potatoes and Kale Recipe
Mini Hoisin Turkey & Zucchini Meatloaf Muffins RecipeMini Hoisin Turkey & Zucchini Meatloaf Muffins Recipe
Mini Hoisin Turkey & Zucchini Meatloaf Muffins Recipe
Beef and Broccoli Stir Fry RecipeBeef and Broccoli Stir Fry Recipe
Beef and Broccoli Stir Fry Recipe
Ground Beef & Noodle Stir Fry RecipeGround Beef & Noodle Stir Fry Recipe
Ground Beef & Noodle Stir Fry Recipe
Lightened-Up Mini Meatloaf RecipeLightened-Up Mini Meatloaf Recipe
Lightened-Up Mini Meatloaf Recipe
Ground Beef Noodle Stir Fry RecipeGround Beef Noodle Stir Fry Recipe
Ground Beef Noodle Stir Fry Recipe
Mini Meatloaf Muffin RecipeMini Meatloaf Muffin Recipe
Mini Meatloaf Muffin Recipe
Dinnervine Meatloaf with Bacon RecipeDinnervine Meatloaf with Bacon Recipe
Dinnervine Meatloaf with Bacon Recipe
Ground Beef and Veggie Stir Fry RecipeGround Beef and Veggie Stir Fry Recipe
Ground Beef and Veggie Stir Fry Recipe
Gluten Free Ground Beef & Noodle Stir Fry RecipeGluten Free Ground Beef & Noodle Stir Fry Recipe
Gluten Free Ground Beef & Noodle Stir Fry Recipe
Mini Hoisin Turkey & Zucchini Meatloaf Muffins RecipeMini Hoisin Turkey & Zucchini Meatloaf Muffins Recipe
Mini Hoisin Turkey & Zucchini Meatloaf Muffins Recipe
Ground Beef & Noodle Stir Fry RecipeGround Beef & Noodle Stir Fry Recipe
Ground Beef & Noodle Stir Fry Recipe
Sweet Potato Skins with Rosemary Ground Beef and Avocado RecipeSweet Potato Skins with Rosemary Ground Beef and Avocado Recipe
Sweet Potato Skins with Rosemary Ground Beef and Avocado Recipe
Bacon Wrapped Mini Meatloaf RecipeBacon Wrapped Mini Meatloaf Recipe
Bacon Wrapped Mini Meatloaf Recipe
Sweet Potato Ground Beef Chili RecipeSweet Potato Ground Beef Chili Recipe
Sweet Potato Ground Beef Chili Recipe
Ground Beef and Broccoli Stir Fry RecipeGround Beef and Broccoli Stir Fry Recipe
Ground Beef and Broccoli Stir Fry Recipe
Ground Beef and Sweet Potato Curry RecipeGround Beef and Sweet Potato Curry Recipe
Ground Beef and Sweet Potato Curry Recipe
Ground Beef, Kale & Sweet Potato Skillet RecipeGround Beef, Kale & Sweet Potato Skillet Recipe
Ground Beef, Kale & Sweet Potato Skillet Recipe
BBQ Bacon Mini Turkey Meatloaf RecipeBBQ Bacon Mini Turkey Meatloaf Recipe
BBQ Bacon Mini Turkey Meatloaf Recipe
Ground Beef, Kale & Sweet Potato Skillet RecipeGround Beef, Kale & Sweet Potato Skillet Recipe
Ground Beef, Kale & Sweet Potato Skillet Recipe
Mini Zucchini Meatloaf – Bariatric Recipes RecipeMini Zucchini Meatloaf – Bariatric Recipes Recipe
Mini Zucchini Meatloaf – Bariatric Recipes Recipe
Asian Beef, Broccoli, and Cabbage Stir-Fry RecipeAsian Beef, Broccoli, and Cabbage Stir-Fry Recipe
Asian Beef, Broccoli, and Cabbage Stir-Fry Recipe
20 Minute Beef and Broccoli Stir-Fry Recipe20 Minute Beef and Broccoli Stir-Fry Recipe
20 Minute Beef and Broccoli Stir-Fry Recipe
Ground Beef and Sweet Potato Curry RecipeGround Beef and Sweet Potato Curry Recipe
Ground Beef and Sweet Potato Curry Recipe
Taco Stuffed Sweet Potatoes RecipeTaco Stuffed Sweet Potatoes Recipe
Taco Stuffed Sweet Potatoes Recipe
Ground Beef Stuffed Sweet Potatoes RecipeGround Beef Stuffed Sweet Potatoes Recipe
Ground Beef Stuffed Sweet Potatoes Recipe