Ingredients

  • 1 pound extra lean ground beef (I used 96 % lean)
  • 1 zucchini (small, finely grated, about ¾ cup grated)
  • 1/2 cup finely chopped onion (I used frozen chopped onion for a short cut)
  • 1 egg
  • 1/2 cup panko breadcrumbs (whole wheat, you can substitute with regular panko breadcrumbs if you can’t find whole wheat)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 6 tablespoons ketchup (divided)
  • sweet potato
  • broccoli
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NutritionView more

70Calories
Sodium25%DV600mg
Fat2%DV1g
Protein6%DV3g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories70Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol35mg12%
Sodium600mg25%
Potassium290mg8%
Protein3g6%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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