22Ingredients
390Calories
60Minutes

Ingredients

  • 1 1/2 pounds chicken breasts (3 large breasts)
  • 1/4 teaspoon sea salt
  • 3 tablespoons plain low fat yogurt
  • 2 tablespoons lime
  • 1 teaspoon sesame oil (for browning)
  • 1 tablespoon butter
  • 1 onion (large, minced)
  • 2 cloves garlic (minced)
  • 1/4 cup ginger (freshly grated)
  • 2 tablespoons coriander
  • 1 1/2 tablespoons cumin
  • 1 1/2 teaspoons paprika
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon cayenne (more of less- to taste!)
  • 1 1/4 teaspoons salt
  • 1 1/2 cups tomato puree
  • 1/2 cup light coconut milk (canned)
  • cilantro (optional, garnish)
  • 1 head cauliflower (riced)
  • 2 teaspoons sesame oil
  • 1/2 teaspoon sea salt (or more, to taste)
  • 1/4 teaspoon turmeric
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NutritionView more

390Calories
Sodium68%DV1640mg
Fat26%DV17g
Protein75%DV38g
Carbs8%DV23g
Fiber28%DV7g

PER SERVING *

Calories390Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat9g45%
Trans Fat
Cholesterol105mg35%
Sodium1640mg68%
Potassium1590mg45%
Protein38g75%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber7g28%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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