22
390
60

Ingredients

  • 1 1/2 pounds chicken breasts (3 large breasts)
  • 1/4 teaspoon sea salt
  • 3 tablespoons plain low fat yogurt
  • 2 tablespoons lime
  • 1 teaspoon sesame oil (for browning)
  • 1 tablespoon butter
  • 1 onion (large, minced)
  • 2 cloves garlic (minced)
  • 1/4 cup ginger (freshly grated)
  • 2 tablespoons coriander
  • 1 1/2 tablespoons cumin
  • 1 1/2 teaspoons paprika
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon cayenne (more of less- to taste!)
  • 1 1/4 teaspoons salt
  • 1 1/2 cups tomato puree
  • 1/2 cup light coconut milk (canned)
  • cilantro (optional, garnish)
  • 1 head cauliflower (riced)
  • 2 teaspoons sesame oil
  • 1/2 teaspoon sea salt (or more, to taste)
  • 1/4 teaspoon turmeric
Read Directions

NutritionView more

390Calories
Sodium68%DV1640mg
Fat26%DV17g
Protein75%DV38g
Carbs8%DV23g
Fiber28%DV7g

PER SERVING *

Calories390Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat9g45%
Trans Fat
Cholesterol105mg35%
Sodium1640mg68%
Potassium1590mg45%
Protein38g75%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber7g28%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low Carb Chicken Casserole RecipeLow Carb Chicken Casserole Recipe
Low Carb Chicken Casserole Recipe
Low-Carb Zucchini Crust Pizza RecipeLow-Carb Zucchini Crust Pizza Recipe
Low-Carb Zucchini Crust Pizza Recipe
Quick Fix Chicken and Dumplings (Low Carb, Low Fat, THM S, FP Option) RecipeQuick Fix Chicken and Dumplings (Low Carb, Low Fat, THM S, FP Option) Recipe
Quick Fix Chicken and Dumplings (Low Carb, Low Fat, THM S, FP Option) Recipe
Low-Carb Chicken Tetrazzini RecipeLow-Carb Chicken Tetrazzini Recipe
Low-Carb Chicken Tetrazzini Recipe
Low Carb Chicken Lasagna RecipeLow Carb Chicken Lasagna Recipe
Low Carb Chicken Lasagna Recipe
Low Fat Low Carb Chicken Mozzarella with Roasted Spaghetti Squash RecipeLow Fat Low Carb Chicken Mozzarella with Roasted Spaghetti Squash Recipe
Low Fat Low Carb Chicken Mozzarella with Roasted Spaghetti Squash Recipe
{Low Carb} Cheesy Bacon Cauliflower Chowder Recipe{Low Carb} Cheesy Bacon Cauliflower Chowder Recipe
{Low Carb} Cheesy Bacon Cauliflower Chowder Recipe
Low Cal Low Fat Low Carb Fried Rice RecipeLow Cal Low Fat Low Carb Fried Rice Recipe
Low Cal Low Fat Low Carb Fried Rice Recipe
Low Fat, Low Carb Greek Burgers! RecipeLow Fat, Low Carb Greek Burgers! Recipe
Low Fat, Low Carb Greek Burgers! Recipe
Healthy Apple Pie Cheesecake Dip (Sugar Free, Low Carb, Low Fat, High Protein & Gluten Free) RecipeHealthy Apple Pie Cheesecake Dip (Sugar Free, Low Carb, Low Fat, High Protein & Gluten Free) Recipe
Healthy Apple Pie Cheesecake Dip (Sugar Free, Low Carb, Low Fat, High Protein & Gluten Free) Recipe
Slow Cooker Buffalo Chicken Low-Carb Collards Wraps with Blue Cheese Coleslaw RecipeSlow Cooker Buffalo Chicken Low-Carb Collards Wraps with Blue Cheese Coleslaw Recipe
Slow Cooker Buffalo Chicken Low-Carb Collards Wraps with Blue Cheese Coleslaw Recipe
Low Carb Spinach Manicotti RecipeLow Carb Spinach Manicotti Recipe
Low Carb Spinach Manicotti Recipe
Slow Cooker Salsa Chicken Recipe with Lime and Melted Mozzarella (Low-Carb, Gluten-Free) RecipeSlow Cooker Salsa Chicken Recipe with Lime and Melted Mozzarella (Low-Carb, Gluten-Free) Recipe
Slow Cooker Salsa Chicken Recipe with Lime and Melted Mozzarella (Low-Carb, Gluten-Free) Recipe
Low-Carb "Tacos" RecipeLow-Carb "Tacos" Recipe
Low-Carb "Tacos" Recipe