Lightened Irish Seafood Chowder

HALF HER SIZE
12Ingredients
65Minutes
330Calories

Ingredients

US|METRIC
  • 4 ounces smoked bacon
  • 2 leeks (medium, white and pale green, sliced in ¼ inch crescents)
  • 2 celery stalks (large, halved and diced)
  • 1 pound russet potatoes (peeled & diced)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 8 ounces clam juice (bottles of)
  • 1 1/2 cups whole milk (room temperature)
  • 12 ounces low-fat evaporated milk
  • 2 pounds cod fish (cut into 11/2 inch chunks)
  • 1 cup chopped parsley
  • 3 sprigs thyme leaves (only)
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    NutritionView More

    330Calories
    Sodium22% DV530mg
    Fat20% DV13g
    Protein22% DV11g
    Carbs15% DV46g
    Fiber4% DV1g
    Calories330Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium530mg22%
    Potassium540mg15%
    Protein11g22%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber1g4%
    Sugars25g50%
    Vitamin A20%
    Vitamin C25%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.