Light Mediterranean Salad with Lamb Chops

Epicurious
18Ingredients
870Calories
40Minutes

Ingredients

  • 1/4 cup extra-virgin olive oil
  • 1 lemon (large)
  • 1 tablespoon minced garlic
  • 1 1/2 teaspoons Tabasco Sauce
  • 1/2 teaspoon paprika
  • ground black pepper
  • salt
  • 4 loin chops (cut 1 inch thick)
  • 3/4 cup cucumber (peeled and diced, 1/4 inch)
  • 1/4 inch green bell pepper
  • 2 tomatoes (large ripe, diced, 1/4 inch)
  • 4 scallions (thinly sliced)
  • 1 tablespoon fresh dill (chopped)
  • 1/2 tablespoon nonfat yogurt (plain)
  • 1/2 lemon
  • 1 clove garlic (grated)
  • salt
  • pepper
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NutritionView more

870Calories
Sodium77%DV1840mg
Fat69%DV45g
Protein194%DV99g
Carbs8%DV23g
Fiber32%DV8g

PER SERVING *

Calories870Calories from Fat410
% DAILY VALUE*
Total Fat45g69%
Saturated Fat8g40%
Trans Fat
Cholesterol215mg72%
Sodium1840mg77%
Potassium2830mg81%
Protein99g194%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber8g32%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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