Light and Easy Chicken Chili

FOODISTA
17Ingredients
55Minutes
520Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 2 onions
  • 2 cloves garlic (minced)
  • 1 pound ground chicken
  • 1 cup chopped celery
  • 1 cup carrot (Chopped)
  • 1 green pepper (or Sweet red, chopped)
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper flakes
  • 1/4 teaspoon black pepper
  • 28 ounces canned tomatoes (chopped)
  • 19 ounces red kidney beans (canned, drained & rinsed)
  • 19 ounces chick peas (canned, drained and rinsed)
  • 1/4 cup fresh parsley (Chopped)
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    Directions

    1. In large heavy saucepan or Dutch oven, heat oil over medium heat; cook onions and garlic, stirring, for about 5 minutes or until softened.
    2. Add chicken; cook, stirring, for about 7 minutes or until no longer pink.
    3. Add carrot, celery, red pepper, chili pwder, cumin, oregano, salt, hot pepper flakes and pepper; cook, stirring, for 1 minute.
    4. Pour in tomatoes and kidney beans; bring to boil. Reduce heat, cover and simmer for 15 minutes. Garnish with parsley.
    5. Best topping: drop few chunks of cheese on serving of chili, layer of shredded lettuce, smaller layer of chopped tomatoes, topped by big spoonful of sour cream. Stick tortilla chips cut in wedges and lightly toasted around the edges.
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    NutritionView More

    520Calories
    Sodium47% DV1120mg
    Fat25% DV16g
    Protein76% DV39g
    Carbs22% DV65g
    Fiber56% DV14g
    Calories520Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol100mg33%
    Sodium1120mg47%
    Potassium2080mg59%
    Protein39g76%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber14g56%
    Sugars5g10%
    Vitamin A150%
    Vitamin C180%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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