Light and Chunky Chicken Soup

FOODISTA
9Ingredients
60Minutes
610Calories

Ingredients

US|METRIC
  • 1 whole chicken
  • 1 stick celery (finelly chopped)
  • 1/2 onion (a large, or 1 small onion the size of an egg)
  • 1 carrot (chopped into tiny bits)
  • 1 cup basmati rice
  • salt
  • pepper
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon basil
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    Directions

    1. Place the chicken in a pot and add enough water to cover the chicken. Three quarters of the pot full.
    2. Add the onion, carrot bits, salt pepper, rosemary, basil.
    3. Bring to the boil and allow to simmer until the chicken starts to pull away from the bone.
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    NutritionView More

    610Calories
    Sodium20% DV490mg
    Fat18% DV12g
    Protein155% DV79g
    Carbs14% DV41g
    Fiber8% DV2g
    Calories610Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol245mg82%
    Sodium490mg20%
    Potassium1060mg30%
    Protein79g155%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A60%
    Vitamin C4%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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