Ingredients

  • 12 ounces tuna packed in water (chunk, drained well)
  • 1 tablespoon capers
  • 1 tablespoon chopped parsley
  • 1 tablespoon extra-virgin olive oil (or grape seed oil)
  • 1 pinch salt (and pepper)
  • 1/2 lemon (optional)
  • 1/2 English cucumber (large, or regular cucumber, peeled or scored, cut into strips)
  • 1 carrot (julienned or grated)
  • 1 bell pepper (sweet, cleaned and julienned)
  • fresh spinach
  • 1 avocado (sliced)
  • 4 whole wheat tortillas (fajita sized)
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NutritionView more

210Calories
Sodium13%DV320mg
Fat20%DV13g
Protein10%DV5g
Carbs8%DV24g
Fiber28%DV7g

PER SERVING *

Calories210Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium320mg13%
Potassium570mg16%
Protein5g10%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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