Light Turkey Corn Chowder Recipe | Yummly
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Light Turkey Corn Chowder

HONEYSUCKLE WHITE
16Ingredients
3Hours
190Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 package Honeysuckle White® Turkey Breast Tenderloins (99% Fat Free)
  • 1 carrot (peeled and diced)
  • 1 stalk celery (diced)
  • 1/2 cup onion (white or yellow, diced)
  • 1 1/2 cups russet potatoes (peeled and diced)
  • 14.5 ounces low-sodium chicken broth (canned)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon fresh thyme leaves (minced)
  • 2 cups corn kernels (frozen or fresh cut off the cob)
  • 1 cup 2% milk
  • 3 tablespoons cornstarch
  • 3 tablespoons water
  • salt (to taste)
  • freshly ground pepper (to taste)
  • minced parsley (optional)
  • breadsticks (optional side dish)
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    Directions

    1. Add carrots, celery, onion, potato, chicken broth, salt and thyme to a 4- to 6-quart oval slow cooker.
    2. Cover and cook on low-heat setting about 3 hours or on high setting about 1 1/2 hours or until potatoes are tender.
    3. Stir in corn, milk and turkey. Cover and cook about 1 hour on high or until turkey is cooked to 165°F using a meat thermometer.
    4. In a small bowl stir together cornstarch and water; stir into the chowder mixture. Cover and cook until chowder begins to bubble and thickens slightly, about 10-15 minutes. Season to taste with salt and pepper. Garnish with parsley, if desired, and serve with breadsticks.
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium1020mg43%
    Potassium500mg14%
    Protein15g29%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A60%
    Vitamin C10%
    Calcium40%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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