Ingredients

  • 1 pound linguini (can use spaghetti or fettuccine)
  • 1/4 cup olive oil
  • 2 cloves garlic (large, sliced)
  • 1/2 red onion (diced)
  • 5 5/8 ounces light tuna (can of, drained)
  • 14 1/2 ounces diced tomatoes (can of, drained)
  • 1 tablespoon dijon mustard
  • 2 cups baby spinach (ribboned)
  • 1/2 cup frozen peas
  • salt and ground black pepper (Kosher, to taste)
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NutritionView more

640Calories
Sodium4%DV85mg
Fat46%DV30g
Protein33%DV17g
Carbs25%DV75g
Fiber20%DV5g

PER SERVING *

Calories640Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat4g20%
Trans Fat
Cholesterol75mg25%
Sodium85mg4%
Potassium840mg24%
Protein17g33%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate75g25%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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