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Light Three Bean Salad

GLUESTICKSGUMDROPS.COM
15Ingredients
4Hours
280Calories
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Light Three Bean Salad

gluesticksgumdrops.com

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Ingredients

US|METRIC
  • 12 ounces fresh green beans (ends trimmed and cut into 1-1/2 inch pieces)
  • 15 ounces red kidney beans (drained and rinsed)
  • 15 ounces garbanzo beans (drained and rinsed)
  • 1 red bell pepper (seeded and chopped)
  • 1/2 red onion (medium, chopped)
  • 1/4 cup fresh parsley (chopped)
  • 1/2 cup feta cheese crumbles
  • 1/2 cup Mazola Corn Oil
  • 3 tablespoons red wine vinegar
  • 2 tablespoons honey
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons dijon mustard
  • 1 clove garlic (minced)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

NutritionView More

280Calories
Sodium8% DV200mg
Fat9% DV6g
Protein29% DV15g
Carbs15% DV45g
Fiber44% DV11g
Calories280Calories from Fat50
% DAILY VALUE
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium200mg8%
Potassium730mg21%
Protein15g29%
Calories from Fat50
% DAILY VALUE
Total Carbohydrate45g15%
Dietary Fiber11g44%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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