Light Swiss Chard Frittata

SKINNYTASTE (2)
Eileen Clark: "This was wonderful! I had trouble getting it out…" Read More
8Ingredients
55Minutes
160Calories

Ingredients

US|METRIC
  • 4 large eggs
  • 4 large egg whites
  • 1/4 cup swiss cheese (grated)
  • 6 1/2 cups chard (Swish, washed well)
  • 1 white onion (large, 2 cups, sliced thin)
  • 2 teaspoons light butter
  • salt
  • pepper
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    NutritionView More

    160Calories
    Sodium19% DV460mg
    Fat14% DV9g
    Protein27% DV14g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories160Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol225mg75%
    Sodium460mg19%
    Potassium420mg12%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A80%
    Vitamin C35%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Eileen Clark 2 years ago
    This was wonderful! I had trouble getting it out of my pan. Next time I will use a cast iron skillet. But the taste was delicious. I did you 4 teaspoons of butter rather than two.
    lal 2 years ago
    Tried the original recipe and it was fab! This recipe is a great springboard for veggies, herbs and cheeses you have in the fridge. Next time I will try spinach or kale, mushrooms, parsley, thyme and onions or minced garlic, 5 eggs and 2 oz feta cheese and 1 oz parmesan cheese.

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