Light Squid Rings (calamari) in the oven

MY LITTLE ITALIAN KITCHEN
5Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 400 grams squid rings
  • breadcrumbs
  • olive oil
  • 1 lemon
  • salt (to taste)
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    NutritionView More

    170Calories
    Sodium13% DV310mg
    Fat9% DV6g
    Protein33% DV17g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol235mg78%
    Sodium310mg13%
    Potassium300mg9%
    Protein17g33%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A2%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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