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Ingredients
US|METRIC
- 1 pound frozen chopped spinach (thawed and drained.)
- 1 can artichoke hearts (drained and cut into small pieces)
- 1 package fat free cream cheese
- 1/2 cup parmesan cheese (FULL fat real)
- 1 cup fat free sour cream (OR fat free plain yogurt.)
- 1 cup light mayonnaise (or fat free)
- 1 cup cheese (shredded stronly flavored full fat, we like Trader Joe's Quattro Formaggio blend)
NutritionView More
550Calories
Sodium71% DV1700mg
Fat52% DV34g
Protein67% DV34g
Carbs10% DV31g
Fiber20% DV5g
| Calories550Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1700mg71% |
| Potassium630mg18% |
| Protein34g67% |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars9g18% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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