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Ingredients
US|METRIC
24 SERVINGS
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Directions
- Equipment needed: KitchenAid® 7 Qt. Bowl-Lift Stand Mixer, Dough Hook, Flat Beater, Grain Mill Attachment, Baking stone, Sheet pan
- Mill the grains: Attach Grain Mill to Stand Mixer. Mill approximately 2 cup (240g) rye berries to get 1 1/2 cups (180g) fine rye flour. Repeat with whole wheat grain kernels. Mill 3 cups whole wheat grain to get 2 cups (250g) fine whole wheat flour.
- Make the preferment: Add preferment ingredients to large bowl with salt and yeast at opposite ends. Mix together. Cover with plastic wrap or use a plastic container with a lid. Leave for 12 hours overnight at cool room temperature, until doubled in size. Make sure the bowl has enough room for the dough to double without touching the plastic wrap or lid.
NutritionView More
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260Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories260Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol20mg7% |
Sodium770mg32% |
Potassium200mg6% |
Protein8g16% |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber4g16% |
Sugars2g4% |
Vitamin A8% |
Vitamin C6% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.