13Ingredients
160Calories
40Minutes

Ingredients

  • 3 cups broccoli florets
  • 3 cups brussels sprouts (trimmed and quartered)
  • 2 cups cauliflower florets
  • 2 sweet onions (large, rough chopped)
  • 4 tablespoons canola oil
  • 2 teaspoons salt (divided)
  • 1 teaspoon black pepper (divided)
  • 4 cups low sodium chicken broth (divided)
  • 2 tablespoons butter
  • 1/4 cup milk (I used 2%)
  • 1/8 teaspoon grated nutmeg (freshly)
  • 1 1/2 teaspoons apple cider vinegar
  • shrimp (optional cooked, peeled and deveined)
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NutritionView more

160Calories
Sodium26%DV620mg
Fat15%DV10g
Protein16%DV8g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol25mg8%
Sodium620mg26%
Potassium440mg13%
Protein8g16%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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