Light Chocolate Mousse Made from Egg Whites

On dine chez Nanou
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Light Chocolate Mousse Made From Egg Whites Recipe
3
190
30

Create a chocolate fluffy mouse with less than 200 calories that is ready in under 30 minutes and only requires 3 ingredients. This recipe is ingenious! Using egg whites instead of milk and sugar produces a much healthier and equally sweet tasting dessert. Trick: Use an empty water bottle to suck up the egg yolks and store them for later use.

Ingredients

  • 130 grams milk chocolate (Cote d'Or)
  • 5 egg whites
  • 1 teaspoon lemon juice

Directions

  1. Melt the chocolate and keep it at a temperature of 30 ° C.
  2. Meanwhile, mix the egg whites with the lemon juice. Whisk the egg white mixture to form stiff peaks.
  3. Add the melted chocolate to the egg whites mixture and mix.
  4. Put it in the refrigerator for at least 8 hours before serving.
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NutritionView more

190Calories
Sodium4%DV95mg
Fat15%DV10g
Protein14%DV7g
Carbs7%DV20g
Fiber4%DV<1g

PER SERVING *

Calories190Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat6g30%
Trans Fat
Cholesterol5mg2%
Sodium95mg4%
Potassium190mg5%
Protein7g14%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber<1g4%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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