Light Chocolate Mousse Made From Egg Whites Recipe | Yummly

Light Chocolate Mousse Made from Egg Whites

ON DINE CHEZ NANOU
3Ingredients
30Minutes
190Calories
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Description

Create a chocolate fluffy mouse with less than 200 calories that is ready in under 30 minutes and only requires 3 ingredients. This recipe is ingenious! Using egg whites instead of milk and sugar produces a much healthier and equally sweet tasting dessert. Trick: Use an empty water bottle to suck up the egg yolks and store them for later use.

Ingredients

US|METRIC
  • 130 grams milk chocolate (Cote d'Or)
  • 5 egg whites
  • 1 teaspoon lemon juice
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    Directions

    1. Melt the chocolate and keep it at a temperature of 30 ° C.
    2. Meanwhile, mix the egg whites with the lemon juice. Whisk the egg white mixture to form stiff peaks.
    3. Add the melted chocolate to the egg whites mixture and mix.
    4. Put it in the refrigerator for at least 8 hours before serving.
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    NutritionView More

    190Calories
    Sodium4% DV95mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs7% DV20g
    Fiber4% DV<1g
    Calories190Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol5mg2%
    Sodium95mg4%
    Potassium190mg5%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber<1g4%
    Sugars17g34%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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