14Ingredients
300Calories
50Minutes

Ingredients

  • 3 bell peppers
  • 1/2 pound ground chicken (lean, turkey or beef)
  • 1/2 yellow onion (diced)
  • 2/3 cup brown rice (cooked)
  • 1/2 cup corn
  • 1/2 cup black beans
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1 can chipotle salsa (Carlita, or any regular salsa)
  • 3/4 cup shredded cheese
  • 3/4 cup tortilla chips (crushed)
  • nonfat greek yogurt (optional)
  • chopped cilantro (optional)
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NutritionView more

300Calories
Sodium10%DV230mg
Fat17%DV11g
Protein33%DV17g
Carbs11%DV34g
Fiber20%DV5g

PER SERVING *

Calories300Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol55mg18%
Sodium230mg10%
Potassium600mg17%
Protein17g33%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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