Light Asian Chicken Salad

TYSON
15Ingredients
20Minutes
550Calories

Description

Combine classic Asian ingredients like chow mein noodles, Mandarin oranges, and bok choy for a light salad that's as filling as a meal.

Ingredients

US|METRIC
  • 3 cups Tyson® Premium Chunk White Chicken in Water
  • 1 can water chestnuts (8 oz., drained and chopped)
  • 1 package frozen pea pods (6 oz. thawed)
  • 6 green onions (thinly sliced)
  • 1/2 red bell pepper (seeded and thinly sliced)
  • 4 cups bok choy (sliced)
  • 2 cups Chinese chow mein noodles
  • 1 can mandarin oranges (11-oz.)
  • 3 tablespoons vegetable oil
  • 1/2 teaspoon sesame oil (light)
  • 3 tablespoons rice vinegar
  • 1 1/2 teaspoons gingerroot (freshly grated)
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper (coarsely ground)
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    Directions

    1. To make marinade, drain liquid from orange segments into 2-quart bowl; set orange segments aside. Stir oils, vinegar, ginger, sugar, salt and pepper into orange liquid. Add chicken, stirring well; cover and refrigerate for 1 hour to marinate.
    2. Add water chestnuts, pea pods, green onions, bell pepper and bok choy to chicken mixture. Toss to mix well. Gently stir in reserved mandarin oranges.
    3. Serve salad over Chinese chow mein noodles.
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    NutritionView More

    550Calories
    Sodium30% DV730mg
    Fat29% DV19g
    Protein76% DV39g
    Carbs19% DV56g
    Calories550Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat
    Trans Fat
    Cholesterol90mg30%
    Sodium730mg30%
    Potassium
    Protein39g76%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber
    Sugars0%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.