Light Apricot Muffins

Lolibox
7Ingredients
130Calories
40Minutes

Ingredients

  • milk (30 cl.)
  • beans (tonka)
  • 40 grams oat bran
  • 20 grams wheat bran
  • 5 apricots
  • 3 eggs
  • 2 tablespoons agave nectar

Directions

  1. Preheat the oven to 350F
  2. Pour the milk into a saucepan and grate in a little bit of tonka bean. Bring to a boil. Take the pan off the heat and add the oat bran and wheat bran. Let stand for a few minutes.
  3. Meanwhile, whisk the eggs with the agave syrup. Add the milk and bran mixture and mix well.
  4. Clean and dice the apricots. Place them in the cups of a muffin tin and cover the fruit with the batter.
  5. Bake for 20 to 25 minutes. Remove the muffins from the oven once a toothpick poked in the center comes out clean.
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NutritionView more

130Calories
Sodium3%DV60mg
Fat8%DV5g
Protein18%DV9g
Carbs6%DV18g
Fiber24%DV6g

PER SERVING *

Calories130Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol160mg53%
Sodium60mg3%
Potassium340mg10%
Protein9g18%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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