Light Alfredo Sauce & Cheesy Garlic Ciabatta

Minimalist Baker
15Ingredients
230Calories
15Minutes

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 3 cloves garlic (minced)
  • 1 cup low fat milk
  • 1/2 cup broth (veggie, or chicken)
  • 4 tablespoons flour
  • 1/4 salt
  • pepper
  • 1/4 cup grated parmesan cheese
  • 1 tablespoon pesto (I used basil)
  • 1 pinch red pepper flake (optional)
  • ciabatta bread (CHEESY GARLIC)
  • 1 roll (ciabatta bread)
  • 2 tablespoons butter
  • 1 teaspoon garlic powder (or fresh garlic)
  • mozzarella cheese (sprinkle of)
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NutritionView more

230Calories
Sodium17%DV410mg
Fat22%DV14g
Protein16%DV8g
Carbs7%DV20g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat7g35%
Trans Fat
Cholesterol25mg8%
Sodium410mg17%
Potassium240mg7%
Protein8g16%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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