Life Changing Loaf Recipe | Yummly
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Life Changing Loaf

REBECCATHEXTON
13Ingredients
60Minutes
800Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup sunflower seeds (/pepitas)
  • 1/2 cup flax (/linseed seeds)
  • 1/2 cup almonds
  • 1/2 cup mixed nuts (I used cashews and walnuts)
  • 1 1/2 cups rolled oats
  • 2 tablespoons chia seeds
  • 1 tablespoon sesame seeds
  • 1 tablespoon rosemary (freshly chopped)
  • 4 tablespoons psyllium seed husks (3 Tbsp. if using psyllium husk powder)
  • 2 teaspoons fine grain sea salt
  • 1 tablespoon malt syrup (rice, OR 1 Tbsp. maple syrup)
  • 3 tablespoons coconut oil (melted)
  • 1 1/2 cups water
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    Directions

    1. In a loaf pan combine all dry ingredients, stirring well. Whisk rice malt syrup/maple syrup, oil and water together in a cup or small bowl.
    2. Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick (if the dough is too thick to stir, add one or two teaspoons of water until the dough is manageable).
    3. Smooth out the top with the back of a spoon. Let sit out on the counter for at least 2 hours, or overnight. To ensure the dough is ready, it should keep hold its shape even when you pull it away from the pan.
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    NutritionView More

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    800Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories800Calories from Fat530
    % DAILY VALUE
    Total Fat59g91%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium1310mg55%
    Potassium820mg23%
    Protein24g47%
    Calories from Fat530
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber16g64%
    Sugars8g16%
    Vitamin A2%
    Vitamin C2%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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