10Ingredients
730Calories
40Minutes

Ingredients

  • 1 pound farro
  • 2 bay leaves (preferably fresh)
  • 1 tablespoon coarse sea salt (divided)
  • 10 tablespoons extra-virgin olive oil (divided)
  • 6 garlic cloves (plump, sliced)
  • 1/2 teaspoon peperoncino (flakes)
  • 28 ounces tomatoes (whole, crushed by hand)
  • 4 tablespoons capers (drained)
  • 12 ounces tuna in olive oil
  • 2 tablespoons Italian parsley (fresh, chopped)
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NutritionView more

730Calories
Sodium85%DV2040mg
Fat55%DV36g
Protein29%DV15g
Carbs32%DV96g
Fiber64%DV16g

PER SERVING *

Calories730Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat4.5g23%
Trans Fat
Cholesterol
Sodium2040mg85%
Potassium1000mg29%
Protein15g29%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate96g32%
Dietary Fiber16g64%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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