Lex Albrecht’s favourite smoothie



  • 1 ice cubes (tray of)
  • 1,500 vitamin c (use any type of tablets, 500 to 1000 mg. It’s not only healthy, it will also give a tang to your smoothie)
  • 2 tablespoons beet juice (powder or concentrated beet juice supplement, I use the Salus brand of powder, it tastes the best. Fruity and juicy, without any earthiness)
  • 1/2 cup frozen raspberries
  • 1/2 frozen banana (I keep a stash of peeled bananas in my freezer at all times. I break them in half before freezing them to use for smoothies, in my oatmeal and for baking.)
  • 20 grams whey (vanilla, isolate protein powder)
  • 40 grams tofu (approximately plain, this will give your smoothie a rich texture, and provide added protein)
  • 1 tablespoon maple syrup (or other sweetener, like Stevia.)
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