Lentils with Pomegranate Molasses, Sauteed Onions, and Pita Chips Recipe | Yummly
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Lentils with Pomegranate Molasses, Sauteed Onions, and Pita Chips

THE CRAFTING FOODIE
13Ingredients
60Minutes
330Calories
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Lentils with Pomegranate Molasses, Sauteed Onions, and Pita Chips
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup brown lentils
  • 4 cups water
  • 3 Tbsp. olive oil (divided)
  • 3 Tbsp. cilantro leaves (fresh, chopped)
  • 4 cloves garlic (chopped fine)
  • 3 yellow onions (medium, sliced)
  • 1 Tbsp. fresh lemon juice
  • 3 tsp. cumin powder
  • 1 Tbsp. pomegranate molasses
  • pita chips
  • pomegranate seeds (fresh)
  • salt
  • pepper
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories330Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium760mg22%
    Protein14g
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber18g72%
    Sugars9g
    Vitamin A2%
    Vitamin C20%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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