Ingredients

  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 1 1/2 teaspoons garam masala
  • 1 cup tomato (chopped)
  • 1 teaspoon ground turmeric
  • 1 teaspoon peeled fresh ginger (grated)
  • 2 garlic cloves (minced)
  • 1 pound eggplant (peeled and chopped)
  • 1 cup dried lentils
  • 4 cups water
  • 1 1/2 teaspoons salt
  • 2 bay leaves
  • 2 cups zucchini (chopped)
  • 4 1/2 cups basmati rice (hot cooked)
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NutritionView more

680Calories
Sodium25%DV610mg
Fat5%DV3.5g
Protein39%DV20g
Carbs47%DV140g
Fiber60%DV15g

PER SERVING *

Calories680Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium610mg25%
Potassium870mg25%
Protein20g39%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate140g47%
Dietary Fiber15g60%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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