Lentils and Sausage, Braised in Red Wine

Big Girls Small Kitchen
11Ingredients
550Calories
90Minutes

Ingredients

  • 1 pound italian sausage (4 links, taken out of the casing and broken into large bite-sized pieces)
  • 1 onion (chopped)
  • 1 carrot (chopped)
  • 1 celery stalk (chopped)
  • 3 cloves garlic (peeled and left whole)
  • 1 1/2 cups puy lentils (those little black ones)
  • 2 cups red wine
  • salt
  • 1 bay leaf
  • 2 1/2 ounces fresh spinach
  • mashed potatoes (or bread, for serving)
Read Directions

NutritionView more

550Calories
Sodium48%DV1140mg
Fat55%DV36g
Protein35%DV18g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories550Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat13g65%
Trans Fat
Cholesterol90mg30%
Sodium1140mg48%
Potassium720mg21%
Protein18g35%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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