Lentils and Bulgur Meatballs Recipe | Yummly

Lentils and Bulgur Meatballs

ANANÁS E HORTELÃ(1)
Enid Katz: "was delicious and very easy to make. just a sugge…" Read More
17Ingredients
50Minutes
390Calories
Read Directions
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Ingredients

US|METRIC
  • 1/2 cup red lentils
  • 1/2 cup bulgur
  • 1 onion
  • 1 garlic clove
  • 1 leek (white part)
  • 2 tablespoons oil
  • 2 tablespoons tomato pulp
  • 2 tablespoons breadcrumbs
  • chopped parsley
  • chives
  • salt (to taste)
  • 1 onion
  • 1 garlic clove
  • 2 tablespoons oil
  • 2 diced tomatoes (small)
  • salt (to taste)
  • 6 sliced mushrooms (fresh)
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    Directions

    1. For the meatballs, place bulgur and lentils in a pan and cover with water at a ratio of 1 part grain to 2 parts water.
    2. Boil for about 15 minutes.
    3. Cover and set aside for 10 minutes.
    View 10 More StepsDiscover more recipes from Ananás e Hortelã

    NutritionView More

    390Calories
    Sodium18% DV440mg
    Fat23% DV15g
    Protein39% DV20g
    Carbs16% DV49g
    Fiber64% DV16g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium1540mg44%
    Protein20g39%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber16g64%
    Sugars11g22%
    Vitamin A15%
    Vitamin C35%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Enid Katz 2 years ago
    was delicious and very easy to make. just a suggestion - bake them in the oven rather than frying them in the pan as they tend to fall apart in the pan.

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