Ingredients

  • 1/2 cup green lentils (cooked)
  • 1/2 cup ham (or kielbasa smoked sausage, diced)
  • 1/2 onion (diced)
  • 1/2 cup celery (chopped)
  • 1/2 cup carrots (chopped)
  • 1 cup green cabbage (chopped)
  • pepper
  • salt
  • 1/2 teaspoon oregano
  • 6 cups chicken broth
  • 1/4 teaspoon fennel seed
  • 1 tablespoon lemon
  • olive oil
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NutritionView more

260Calories
Sodium29%DV700mg
Fat17%DV11g
Protein37%DV19g
Carbs8%DV25g
Fiber40%DV10g

PER SERVING *

Calories260Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol15mg5%
Sodium700mg29%
Potassium810mg23%
Protein19g37%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber10g40%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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