Lentil Soup with Ground Beef and Brown Rice

Kalyn's Kitchen
Lentil Soup with Ground Beef and Brown Rice
17
320

Ingredients

  • 1 pound lean ground beef (use beef with less than 10% fat for South Beach Diet)
  • 2 teaspoons olive oil (or more, depending on your pan)
  • 1/2 cup finely chopped onion
  • 1/2 cup chopped celery (finely)
  • 1 tablespoon minced garlic (or garlic puree, or less if you don't like garlic as much as I do)
  • 1 tablespoon dried parsley
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground cumin
  • 4 cups homemade beef stock (or use 2 cans beef broth, low sodium recommended)
  • 2 cups homemade chicken stock (or use 1 can chicken broth, low sodium recommended)
  • 2 cups water (plus more as needed)
  • 2/3 cup brown lentils
  • 1/2 cup carrots (finely chopped)
  • 1/2 cup brown rice (I used Uncle Ben's whole grain brown rice, which I really like)
  • ground black pepper
  • salt
  • 2 tablespoons balsamic vinegar (optional, but it adds a lot of flavor)
Read Directions

NutritionView more

320Calories
Sodium26%DV630mg
Fat11%DV7g
Protein57%DV29g
Carbs11%DV34g
Fiber32%DV8g

PER SERVING *

Calories320Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol50mg17%
Sodium630mg26%
Potassium990mg28%
Protein29g57%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber8g32%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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