Lentil Soup with Italian Sausage and Roasted Red Peppers

KALYN'S KITCHEN (1)
Isba Edwards: "The best! When ever I'm in the mood for soup my m…" Read More
9Ingredients
85Minutes
460Calories

Ingredients

US|METRIC
  • 19 1/2 ounces turkey (or pork Italian Sausage, use turkey sausage for South Beach Diet)
  • 2 teaspoons olive oil (or more, depending on your pan)
  • 1 onion (diced into small pieces)
  • 1 cup brown lentils
  • 6 cups homemade chicken stock (or use 3 cans chicken broth plus a little water)
  • 2 teaspoons ground fennel (do not leave out)
  • 1 teaspoon dried thyme
  • 1 teaspoon rubbed sage (dried)
  • 12 ounces roasted red pepper
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    460Calories
    Sodium59% DV1420mg
    Fat22% DV14g
    Protein82% DV42g
    Carbs13% DV40g
    Fiber56% DV14g
    Calories460Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol85mg28%
    Sodium1420mg59%
    Potassium1120mg32%
    Protein42g82%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber14g56%
    Sugars7g14%
    Vitamin A8%
    Vitamin C60%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Isba Edwards 3 years ago
    The best! When ever I'm in the mood for soup my mouth starts to water for lentils... That I made and followed two years ago.