Lentil Soup with Italian Sausage and Roasted Red Peppers Recipe | Yummly
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Lentil Soup with Italian Sausage and Roasted Red Peppers

KALYN'S KITCHEN(1)
Isba Edwards: "The best! When ever I'm in the mood for soup my m…" Read More
9Ingredients
85Minutes
460Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 19.5 oz. turkey (or pork Italian Sausage, use turkey sausage for South Beach Diet)
  • 2 tsp. olive oil (or more, depending on your pan)
  • 1 onion (diced into small pieces)
  • 1 cup brown lentils
  • 6 cups homemade chicken stock (or use 3 cans chicken broth plus a little water)
  • 2 tsp. ground fennel (do not leave out)
  • 1 tsp. dried thyme
  • 1 tsp. rubbed sage (dried)
  • 12 oz. roasted red pepper
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    NutritionView More

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    460Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories460Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol85mg28%
    Sodium1420mg59%
    Potassium1120mg32%
    Protein42g82%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber14g56%
    Sugars7g14%
    Vitamin A8%
    Vitamin C60%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Isba Edwards 5 years ago
    The best! When ever I'm in the mood for soup my mouth starts to water for lentils... That I made and followed two years ago.

    PlanShop