Lentil Salad with Grapes and Feta

CRUMB(1)
Jennifer Demers: "Double the celery to gey more satisfying crunch" Read More
15Ingredients
40Minutes
350Calories

Ingredients

US|METRIC
  • 2 1/2 cups water
  • 3/4 cup puy lentils (French)
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons fresh lemon juice
  • 1 1/2 teaspoons honey
  • 2 teaspoons fresh thyme
  • 2 tablespoons fresh parsley
  • 3 tablespoons walnut oil (or olive oil)
  • 1 1/2 cups seedless red grapes (halved)
  • 3/4 cup walnuts (roughly chopped and toasted)
  • 1 celery stalk (thinly sliced)
  • 3 green onions (thinly sliced)
  • 1/2 cup crumbled feta cheese
  • salt
  • pepper
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    NutritionView More

    350Calories
    Sodium18% DV420mg
    Fat45% DV29g
    Protein14% DV7g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories350Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium420mg18%
    Potassium290mg8%
    Protein7g14%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A8%
    Vitamin C20%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jennifer Demers 10 months ago
    Double the celery to gey more satisfying crunch

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