13Ingredients
150Calories
55Minutes

Ingredients

  • 1 onion (diced)
  • 1 leek (sliced)
  • 4 cloves garlic (peeled and chopped)
  • 2 teaspoons dried thyme
  • 2 carrots (peeled and diced)
  • 6 mushrooms (diced or sliced)
  • 2 stalks celery (diced)
  • 400 grams italian tomatoes (chopped)
  • 1 cup French green lentils
  • 60 grams rocket leaves
  • 1/4 cup dill (chopped)
  • 1.5 liters vegetable stock
  • 1 tablespoon olive oil
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NutritionView more

150Calories
Sodium32%DV770mg
Fat3%DV2g
Protein16%DV8g
Carbs8%DV24g
Fiber36%DV9g

PER SERVING *

Calories150Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium770mg32%
Potassium540mg15%
Protein8g16%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber9g36%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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