Lentil and Wild Rice Winter Salad

DELISH KNOWLEDGE
12Ingredients
60Minutes
330Calories

Ingredients

US|METRIC
  • 4 shallots (medium, thinly sliced)
  • 1/4 cup olive oil (divided)
  • 1 cup wild rice blend (I used a blend of wild rice, brown rice and red rice)
  • 1 cup brown lentils
  • 4 cups vegetable broth (or water)
  • 1/2 cup pomegranate seeds
  • 6 ounces arugula leaves
  • 1/2 cup almond slivers (blanched)
  • 1/2 cup mint leaves (torn)
  • 1 tablespoon balsamic vinegar
  • salt
  • cracked black pepper
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    NutritionView More

    330Calories
    Sodium33% DV780mg
    Fat22% DV14g
    Protein27% DV14g
    Carbs13% DV40g
    Fiber48% DV12g
    Calories330Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium780mg33%
    Potassium770mg22%
    Protein14g27%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A40%
    Vitamin C25%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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