Lentil and Spinach Bolognese with Sun-Dried Tomatoes

LUCY BEE COCONUT OIL
15Ingredients
70Minutes
180Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil (Lucy Bee)
  • 1 carrot (finely chopped*)
  • 1 onion (finely chopped*)
  • 3 garlic cloves (finely chopped*)
  • 1 stick celery (de-stringed and finely chopped*)
  • 20 sun dried tomatoes (finely chopped*)
  • 1/2 bunch fresh parsley (/ 1 tbsp. dried wild garlic)
  • 300 grams chestnut mushrooms (finely chopped*)
  • 100 grams puy lentils (dried)
  • 2 tablespoons red wine (/red wine vinegar, optional)
  • 500 milliliters vegetable stock
  • 400 grams plum (tin of, /chopped tomatoes)
  • 100 grams spinach
  • Himalayan salt
  • whole black peppercorns
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    NutritionView More

    180Calories
    Sodium35% DV850mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium850mg35%
    Potassium1240mg35%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars21g42%
    Vitamin A120%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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