13
330
70

Ingredients

  • 1 tablespoon olive oil
  • 12 ounces chicken sausage (fully-cooked, sliced into rounds)
  • 1 onions (medium, finely chopped)
  • 2 medium carrot (finely chopped)
  • 2 stalks celery (finely chopped)
  • kosher salt
  • freshly ground black pepper
  • 3 cloves garlic (minced)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon crushed red pepper flakes
  • 2 cups French lentils (picked through for stones, and rinsed)
  • 15 ounces diced tomatoes
  • 1 bay leaf
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NutritionView more

330Calories
Sodium23%DV550mg
Fat18%DV12g
Protein43%DV22g
Carbs11%DV34g
Fiber64%DV16g

PER SERVING *

Calories330Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol30mg10%
Sodium550mg23%
Potassium730mg21%
Protein22g43%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber16g64%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.