Ingredients

  • 2 tablespoons olive oil
  • 8 ounces merguez sausage (crumbled)
  • 1 onion (finely chopped)
  • 3 celery ribs (finely chopped)
  • 2 carrots (finely chopped)
  • 2 garlic cloves (minced)
  • 1 tablespoon roasted ground cumin
  • 1 tablespoon ground coriander (roasted)
  • 1 cup lentils
  • 28 ounces chopped tomatoes (in puree)
  • 8 cups water
  • 4 cups kale (chopped)
  • 2 tablespoons red wine vinegar
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NutritionView more

160Calories
Sodium2%DV45mg
Fat6%DV4g
Protein16%DV8g
Carbs8%DV24g
Fiber40%DV10g

PER SERVING *

Calories160Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium45mg2%
Potassium660mg19%
Protein8g16%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber10g40%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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