Lentil and Goat Cheese Salad

Sobre Dulce y Salado
Reviews(1)
Judy H.: "Lentils are healthy and the goat cheese complimen…" Read More
Lentil and Goat Cheese Salad Recipe
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780
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Savor and enjoy all the health benefits of lentils with this tasty recipe for Lentil and Goat Cheese Salad. Arugula and spinach create the base for this vegetarian protein filled salad. Cherry tomatoes, fresh beets, and goat cheese add a harmony of flavors that are complemented by a light honey mustard vinaigrette. If you are not a fan of goat cheese, you can substitute feta or gorgonzola cheese. Be sure to let the lentils soak overnight.

Ingredients

  • 4 tablespoons lentils
  • arugula
  • spinach
  • 8 cherry tomatoes
  • 4 tablespoons beet (grated)
  • 1/2 cup corn (fried and salted)
  • 200 grams goat cheese
  • 1 teaspoon mustard (strong)
  • 4 teaspoons apple vinegar
  • 8 teaspoons olive oil
  • 1 teaspoon honey

Directions

  1. Soak the lentils in water with salt overnight.
  2. The following day, place in a saucepan. Add enough water to cover and cook for 10 minutes. Drain and pour cold water on top to stop the cooking process.
  3. In a plate, place a bed of arugula and spinach. Add the cherry tomatoes, beet, and corn.
  4. Melt the cheese in the microwave for 20 seconds and add to the salad.
  5. Mix the mustard, apple vinegar, olive oil, and honey.
  6. Pour on the salad and serve.
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NutritionView more

780Calories
Sodium18%DV440mg
Fat85%DV55g
Protein80%DV41g
Carbs11%DV34g
Fiber44%DV11g

PER SERVING *

Calories780Calories from Fat500
% DAILY VALUE*
Total Fat55g85%
Saturated Fat28g140%
Trans Fat
Cholesterol105mg35%
Sodium440mg18%
Potassium930mg27%
Protein41g80%
Calories from Fat500
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber11g44%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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