17
210
70

Ingredients

  • 1 teaspoon olive oil
  • 1 onions (small, cut into medium dice)
  • 1 red bell pepper (cut into medium dice)
  • 3 cloves garlic (minced)
  • 1 tablespoon chili powder (mild)
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons dried oregano
  • 1/2 teaspoon ground cinnamon
  • 3/4 teaspoon salt
  • 2 tablespoons unsweetened cocoa powder
  • 1 cup green lentil (dried, washed)
  • 4 cups vegetable broth
  • 15 ounces diced tomatoes
  • 2 pounds eggplant (cut into 1/2-inch cubes)
  • 2 teaspoons agave nectar (or pure maple syrup)
  • cilantro (for garnish, optional )
Read Directions

NutritionView more

210Calories
Sodium40%DV950mg
Fat3%DV2g
Protein24%DV12g
Carbs13%DV39g
Fiber72%DV18g

PER SERVING *

Calories210Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium950mg40%
Potassium1000mg29%
Protein12g24%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber18g72%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.