Lentil and Dried Fruit Terrine

La Cocina de Babel
Lentil and Dried Fruit Terrine
14
140
75

Description

A terrine is a traditional French dish similar to a patê, but with more coarsely chopped ingredients. This recipe for lentil and dried fruit terrine is vegetarian friendly and employs lentils as its base ingredient. Combining the lentils with sliced leeks, mushrooms, dried fruit, cheese, and bread crumbs, this vegetarian terrine is full of delicious flavors and seasoned garlic and garam masala. Bake time for this lentil and dried fruit terrine is 40 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1/2 tablespoon garam masala
  • 1/2 onions (chopped)
  • 1 leeks (washed and cut into thin slices)
  • 2 cloves garlic (chopped)
  • 225 grams mushrooms (finely sliced)
  • 1 jar lentils (cooked, rinsed and drained)
  • 60 grams bread crumbs
  • 80 grams mixed dried fruit
  • sultana
  • 100 grams cheddar cheese (grated)
  • 2 beaten eggs
  • sea salt
  • ground black pepper (Freshly)

Directions

  1. Preheat the oven to 180C.
  2. Grease a loaf tin or line with parchment paper.
  3. Heat the oil in a heavy pan and fry the garam masala for a few seconds to release the flavor.
  4. Add the onion, leek, garlic, and mushrooms. Gently fry on low until soft.
  5. Remove from heat and set aside in a bowl.
  6. Add the lentils, breadcrumbs, dried fruit, cheese, and eggs to the onion mixture. Season and stir.
  7. Place the mixture in the loaf tin and level the surface with a spoon.
  8. Bake for 40 minutes or until set and firm to the touch.
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NutritionView more

140Calories
Sodium10%DV240mg
Fat11%DV7g
Protein12%DV6g
Carbs5%DV15g
Fiber4%DV1g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat
Cholesterol30mg10%
Sodium240mg10%
Potassium230mg7%
Protein6g12%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber1g4%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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