Lentil and Chickpea Salad Recipe | Yummly

Lentil and Chickpea Salad

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13Ingredients
60Minutes
410Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 yellow onions (peeled and sliced)
  • 3 garlic cloves (finely chopped)
  • 8 Swiss chard (leaves, julienned, stalks removed)
  • 6 cups water
  • 3/4 cup green lentils (dried petite)
  • 2 teaspoons salt
  • 15.5 ounces chickpeas (no-salt-added, rinsed and drained)
  • 1 tablespoon pomegranate molasses (available at Whole Foods)
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
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    NutritionView More

    410Calories
    Sodium75% DV1810mg
    Fat18% DV12g
    Protein33% DV17g
    Carbs20% DV61g
    Fiber76% DV19g
    Calories410Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1810mg75%
    Potassium1070mg31%
    Protein17g33%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber19g76%
    Sugars7g14%
    Vitamin A120%
    Vitamin C70%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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