Ingredients

  • 1 can chickpea
  • 1 can green lentils
  • 1 onion (medium, finely chopped)
  • 150 grams mushrooms (sliced)
  • 2 cloves garlic (crushed)
  • 3 medium carrots (grated)
  • 1 egg (beaten)
  • 1/4 cup ground almonds
  • 1/4 cup rice flour
  • 1/2 cup oats
  • 1/4 cup vegetarian Worcestershire sauce
  • 1/4 cup tomato paste
  • 3 tablespoons tamari
  • 1 teaspoon mustard
  • 1 tablespoon rosemary (fresh chopped, you can also use thyme or sage)
  • salt
  • pepper
  • 4 tablespoons tomato paste
  • 2 tablespoons balsamic vinegar
  • 1 1/2 tablespoons honey
  • 1/2 teaspoon mustard
  • 1 tablespoon water
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NutritionView more

170Calories
Sodium27%DV650mg
Fat5%DV3g
Protein14%DV7g
Carbs10%DV29g
Fiber20%DV5g

PER SERVING *

Calories170Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol20mg7%
Sodium650mg27%
Potassium430mg12%
Protein7g14%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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