10Ingredients
130Calories
45Minutes

Ingredients

  • 2 teaspoons canola oil
  • 1 1/2 cups finely chopped onion
  • 1 celery stalk (large, diced)
  • 2 cloves garlic (minced)
  • 1 tablespoon ground cumin
  • 1 tablespoon chili powder
  • 1 cup green lentils (rinsed and picked through)
  • 30 ounces reduced sodium black beans (drained and rinsed)
  • 14 1/2 ounces diced tomatoes
  • 4 cups vegetable broth (fat-free, low-sodium)
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NutritionView more

130Calories
Sodium20%DV490mg
Fat2%DV1.5g
Protein14%DV7g
Carbs7%DV22g
Fiber36%DV9g

PER SERVING *

Calories130Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium490mg20%
Potassium440mg13%
Protein7g14%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber9g36%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Jill Bell 16 Feb
Great Used some carrots I am making it again now!
Daniel L. 6 Aug 2016
For someone who appreciates spice, it's even too much for me. Will need to try again with half the spices.