11Ingredients
190Calories
105Minutes

Ingredients

  • 1/2 ounce dried mushrooms (–I used shiitakes but any kind works)
  • 1 onion (large, chopped)
  • 1 leek (cut in half lengthwise, then sliced into half moons)
  • 1 carrot (diced)
  • 2 cloves garlic
  • 1/2 cup pearl barley
  • salt
  • 1 quart beef broth (good-quality)
  • 1/2 cup green lentils (or black)
  • 1 teaspoon cider vinegar
  • parsley (for garnish)
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NutritionView more

190Calories
Sodium33%DV800mg
Fat0%DV0g
Protein20%DV10g
Carbs12%DV35g
Fiber44%DV11g

PER SERVING *

Calories190Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat
Trans Fat
Cholesterol
Sodium800mg33%
Potassium510mg15%
Protein10g20%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber11g44%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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